Generalized Anxiety Disorder is more common than you may think. If you feel that you or a loved one may be struggling with GAD, follow along as we break down all the signs, symptoms, causes, and treatments that you should know.
5 min read
Unfortunately, mental illness is not that uncommon in teenagers. Thankfully, most mental illnesses are treatable. The tricky part is getting a diagnosis. We’ve compiled a list of the most common mental illnesses in teens and their symptoms.
11 min read
To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.
7 min read
Learning to manage your anxiety is easier said than done, which anyone with serious anxiety can tell you. However, with the right coaching and approach, you can lessen the grip of the disorder and improve the quality of your life. Here are seven self-help tips for those with anxiety.
4 min read
Anxiety disorder causes people to feel anxious even in the absence of any stressful event. They will feel a if they have no control over their body and will be unable to function in their daily lives. We look into some of the common symptoms of anxiety disorder.
4 min read
There’s no point in getting more anxious about finding ways to get less anxious, so here are 10 easy and fun ways to get out of those worrisome, negative thoughts and into a positive mind space!
6 min read