There are some situations where it’s normal to feel anxious – like during a job interview, or going on a first date. But with social anxiety, you can feel overwhelming symptoms in everyday interactions. Let’s take a closer look at the science behind social anxiety (also called social phobia).
6 min read
For many, panic attacks are more common. They can cause you to become depressed, fearful of leaving the house and even cause you to totally withdraw from social activities you once loved. However, you can regain control and reduce the debilitating symptoms of panic attacks from ruling your life with the following treatments.
7 min read
Hypochondriacs suffer from a type of mental illness known as hypochondriasis (or hypochondria), which is now classified as either Somatic Symptoms Disorder or Illness Anxiety Disorder (IAD). This chronic anxiety-related disorder is mental and not physical, and it often presents similarly to obsessive-compulsive disorder.
min read
Obsessive-compulsive disorder (OCD) is an anxiety disorder that can disrupt your life and involves repetitive thoughts that won’t subside. It frequently starts in childhood and can last a person’s entire life. It is estimated that around 2-percent of the U.S. population has the disorder. We look into the most common symptoms of OCD.
9 min read
In order to correctly identify whether you’re suffering from anxiety or a panic attack, it’s important to learn what the difference is between the two. Here’s a detailed outline of their differences, and what they might have in common.
3 min read
Learning to manage your anxiety is easier said than done, which anyone with serious anxiety can tell you. However, with the right coaching and approach, you can lessen the grip of the disorder and improve the quality of your life. Here are seven self-help tips for those with anxiety.
min read