Do you experience excessive daytime tiredness and mood changes? You might be suffering from sleep deprivation. We take a look at what sleep deprivation is, its common symptoms and causes, and what you can do to treat it!
6 min read
Generalized Anxiety Disorder is more common than you may think. If you feel that you or a loved one may be struggling with GAD, follow along as we break down all the signs, symptoms, causes, and treatments that you should know.
5 min read
Unfortunately, mental illness is not that uncommon in teenagers. Thankfully, most mental illnesses are treatable. The tricky part is getting a diagnosis. We’ve compiled a list of the most common mental illnesses in teens and their symptoms.
11 min read
There are so many factors in our daily life that can affect whether or not we’re able to fall asleep or the quality of our sleep. We look into all the potential causes behind being unable to sleep through the night.
11 min read
To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.
7 min read
There are some situations where it’s normal to feel anxious – like during a job interview, or going on a first date. But with social anxiety, you can feel overwhelming symptoms in everyday interactions. Let’s take a closer look at the science behind social anxiety (also called social phobia).
6 min read