Heart in your throat. Butterflies in your stomach. Bad gut feeling. These are all phrases many people use to describe fear and anxiety. You have likely felt anxiety inside your chest or stomach, and your brain usually doesn’t hurt when you’re scared. Many cultures tie cowardice and bravery more to the heart or the guts […]
5 min read
Thyroid disease can cause a wide range of symptoms that can be easily overlooked. So, it’s important to know the hidden signs and seek medical attention if they develop.
4 min read
We are facing a mental health crisis. Teenagers and young adults are more depressed, suicidal, anxious and lonely than ever before. Depression rates among teens have been increasing since the early 2000s. A 2018 national survey found that 13.3 per cent of U.S. adolescents experienced a major depressive episode in the last year. But it’s […]
5 min read
Our personality affects the way we feel, think, and interact with the world around us. But can it also affect our health? Here’s a look into some of the most common personality traits and how they impact a person’s health…
7 min read
Money and accessibility are two major barriers that hold people back from receiving therapy. Luckily, more and more companies are offering their services online and at affordable prices. Here’s a look at the top 5 affordable (or free!) online therapy services.
4 min read
Everyone experiences feelings of anxiety from time to time but it impacts some people more than others. Identifying your triggers and learning coping strategies can help you manage them. Here’s a look at 10 common anxiety triggers plus a few effective tips to manage them.
8 min read