antioxidant

You may not know it, but the foods you eat could be affecting your state of depression. There are foods that help and hurt depression sufferers. We’ve compiled a list of 14 types of foods to help manage depression, along with examples of each.

Consumed by humans for roughly 6,000 years, the flaxseed has long established itself as a source of important vitamins and minerals. But it’s only in the last few decades that we’ve really come to grasp the true value of the flaxseed.

There’s nothing comfortable about constipation, which can leave sufferers in pain and without the ability to move easily. Thankfully, there are a number of foods that can help prevent constipation or assist individuals in ending constipation.

To avoid getting a urinary tract infection, which can make urinating painful, difficult, and generally uncomfortable, there are a number of foods and beverages that can help. Even better: most of these food and drink items are available at any old grocery store, farmer’s market or pharmacy.

Turmeric comes to us from the same general family as ginger root, which helps to explain some of its sweeter undertones. But it can do much more than just boost flavor. Here’s a look at all the health benefits of turmeric.

Although selenium is an essential micronutrient, not many have heard of it or are aware of how important it is to the body. As a result, an estimated 0.5 to 1 billion people worldwide suffer from a deficiency. A powerful antioxidant, selenium is needed for effective functioning of the immune system; therefore, inadequate levels can […]