antioxidant

Lemongrass offers an ever-growing list of health benefits to those that consume it on the regular. Here are 9 potential benefits! 

Harvested from the inner bark of a variety of genus Cinnamomum tree species, cinnamon is delicious, versatile and a tent-pole of most nutrient-dense diets. It can be used as a spice to add flavor, but also for brewing tea! Here’s a look at the incredible health benefits of cinnamon tea.

It’s no secret that peaches are delicious, especially when they’re perfectly ripe. But did you know they’re also chock full of many health benefits? In case you need another reason to enjoy a peach, here are 10 incredible health benefits of peaches!

While they’re not foolproof, these 7 tips you can try at home or in the office (and outside) are worth a shot to avoid being miserable and stuffy for a week or more – or at least will help reduce the amount of time you’re sick.

Celery supports everything from your gut to your immune system, and juicing makes it convenient to sip anywhere. Here are 10 health benefits of celery juice and why you should add it to your diet today.

We look into all the incredible health benefits of watermelon.