Skip to main content

Alternatives to Sugar

The Candida Cleanse Diet: What Is It, Effects, and Is It Safe?
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Candida Cleanse Diet: What Is It, Effects, and Is It Safe?

When candida (a type of fungus) grows out of control in the body it can lead to infection. Some people believe the candida cleanse diet is one way to combat infection. But is it safe and actually worth trying? Let’s find out! 

Read More about The Candida Cleanse Diet: What Is It, Effects, and Is It Safe?

min read

Sweet Alternatives to Refined Sugar
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Sweet Alternatives to Refined Sugar

Americans consume an average of 350-calories per day in sugars, and that eating high levels of refined sugar can negatively impact your health (and lead to diabetes). You can still enjoy a sweet treat that contains natural sugars – and here are six “good” sugar sources to turn to the next time you have a craving.

Read More about Sweet Alternatives to Refined Sugar

min read