Obsessive compulsive disorder (OCD) is a mental illness that causes obsessive thoughts and urges or compulsive, repetitive behaviors. Not only that, but these thoughts and behaviors are more than nail biting or worry, they can be so severe that they cause severe anxiety and have a major impact on someone’s life. For those who need it, we’ve compiled a list of some helpful tips on how to better deal with OCD.
9 min read
No one likes to see his or her kid suffering in any way, whether it’s a sore throat or a bug bite. Sure, there are many over the counter remedies available, but some parents may choose to go a more natural route—and if the child is under 3-months, some of the drugstore choices aren’t recommended. […]
4 min read
Endorphins can be called the body’s “feel good” chemicals—because when they are released you get a boost in mood (and they can even act as a pain reliever). However, endorphins unfortunately aren’t just freely flowing throughout you all the time (unless you’re one of those people who are unexplainably happy all the time, and if […]
4 min read
Considering the amount of time most of us spend at work, your office can literally be your home away from home. However, your work space, meaning the physical environment, can impact your stress level, happiness, and health either positively or negatively. However, small changes to your direct office space can add aesthetically pleasing elements, as well as benefit […]
1 min read
There are many treatment options out there to help you recover from an injury or to manage day-to-day strains. Sometimes one technique isn’t as effective for one person as it is for another, but one thing for sure is that osteopathy has helped many people achieve a greater level of overall well-being. The American Association […]
4 min read
Your body does a pretty darn good job of healing strains, bruises, cuts and other more serious injuries, but that doesn’t mean you can’t give it a helping hand. These methods involve targeted application of natural or commercial remedies, as well as making some lifestyle changes to give your body a chance to bounce back […]
4 min read