Heart disease is a prevalent health problem in the United States, especially for women. Luckily by making a few lifestyle adjustments and engaging in heart-healthy activities, you can support your heart health.
7 min read
Osteoporosis is a disease that weakens the bones so severely that it can cause them to break easily. The good news is, it’s never too late to start taking care of your bones. So, let’s take a look at effective exercises for osteoporosis you can try!
6 min read
Too many people joke about PMS, especially when they don’t understand it. But the fact is, PMS is nothing to joke about. In an effort to better understand it, let’s uncover everything there is to know about premenstrual syndrome (PMS).
6 min read
Low back pain is one of the most common health problems among seniors. Thankfully there are ways you can strengthen your lower back at home to help prevent and treat aches and pains. Check out these 10 easy exercises!
6 min read
Exercise can be a great way for you to either manage your current functional status or improve your level of mobility. Once you’ve been given the all clear to exercise, start with any of these exercises that are great for people with low mobility.
4 min read
Whether you’re looking to fit back into your favourite outfit or preparing for a special event, here are 3 tips to help seniors lose weight.
4 min read