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acid reflux

The 8 Dangers of Waist Training
By Emily Lockhart Fitness News & Advice

The 8 Dangers of Waist Training

If you follow celebrity news at all, you’ve likely caught sight of a certain Kim Kardashian selfie that’s getting buzz. No she’s not wearing another see-through frock to an awards show. This photo was snapped of Kim at the gym with a horribly uncomfortable neoprene band, resembling a corset, synched around her waist. As she […]

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4 min read

Acid Reflux: What Are You Eating?
By ActiveBeat Author Diet and Nutrition News & Advice

Acid Reflux: What Are You Eating?

This article was contributed by Professor Laurence Lovat, Professor of Gastroenterology and Biophotonics, London Gastroenterology Centre. As a professor of gastroenterology and biophotics, I am acutely aware of just how common heartburn is in our lives. In fact, it’s become a far greater problem in recent years; fifty years ago more people suffered from stomach ulcers than heart […]

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3 min read

Heartburn Trigger Foods: Control Acid Reflux
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Heartburn Trigger Foods: Control Acid Reflux

Heartburn is a painful condition that affects around 20-percent of the population every week. The symptoms of heartburn are a tight, painful feeling through your chest which is usually caused by acid reflux, when stomach acid is released into the esophagus. To avoid the uncomfortable symptoms of heartburn, avoid these 15 foods.

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6 min read