Exercises don’t need to be complicated – in fact, most of the upcoming examples could be done while watching TV without the aid of exercise equipment. Healthline.com says those aged 65-and older should get 150-minutes of moderate intensity aerobic activity per week – so here are 12 easy but effective exercises for people in their golden years.
7 min read
We get many questions from moms-to-be asking whether or not it’s safe for them to continue to exercise. While now is not the time to begin a new exercise regimen if you’ve never exercised before, staying fit and active can help many aspects of the process, from supporting better sleep to helping expectant moms develop strength and stamina […]
1 min read
Everyone wants to tighten their core and magically get abs! Unfortunately there’s no easy route to getting abs, but these 7 steps will help kickstart the process.
4 min read