Not everyone can be a Pinterest-level parent when it comes to celebrations and holidays. But we can try! Or we can accept fate and choose a recipe that is easy and no-fail. If that’s the type of homemade treat you’re looking for this Halloween, then look no further. With just three ingredients, you can whip up these […]
2 min read
And just like that summer is over and back to school time is upon us! In this season, your child may experience some worry or anxiety with all the change – especially if you’ve moved over the summer or they’re starting at a new school. Remembering Rocks are a physical reminder to count (or remember) […]
3 min read
Kids are notoriously picky eaters. And even if yours isn’t overly picky, their tastes seem to change day-by-day … even hour-by-hour! So getting kids to eat their fruits and vegetables can be difficult, to say the least. But since eating a variety of fruits and vegetables is an important part of a child’s growth and […]
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Remember those candy bracelet and necklaces from the 90s? I sure do. They were in every party favor bag of my childhood and I’d beg for one whenever I’d visit my local bulk store with my grandma even though in retrospect, they tasted pretty gross. There’s just something inherently fun about eating food off your wrist. As […]
2 min read
It doesn’t matter how young or old you are – everybody loves bath bombs! Whether it’s an invigorating splash or calming soak in the cards for your child, they’re the perfect way to make bath time more fun. Stores like LUSH sell beautiful bathtime accessories, but there’s a hefty price tag attached to them that makes them […]
3 min read
As the years pass, maintaining strength becomes more than a fitness goal, it becomes a key part of aging well. Muscle mass plays a vital role in mobility, balance, metabolism, and even disease prevention. Research continues to show that strength training can significantly extend both lifespan and quality of life, especially in older adults. Muscle […]
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Staying hydrated doesn’t have to mean chugging glass after glass of water. Many foods are rich in water and can help keep you refreshed and energized throughout the day. By adding the right fruits, vegetables, and snacks to your plate, you can boost hydration levels while enjoying flavor, nutrients, and variety. Snack on Water-Rich Fruits […]
3 min read
This Mother’s Day, give a gift that goes beyond flowers and chocolates and instead supports her well-being. Whether she’s focused on fitness, relaxation, or just feeling her best, there are thoughtful ways to show you care about her health. With a few creative ideas, you can help her feel energized, appreciated, and deeply loved. Gift […]
3 min read