Are you expecting? If so, do you plan to find out the baby’s gender before it’s official arrival into the world? There are so many fun gender reveal ideas that make finding out early just as exciting as finding out when they are actually born. My husband and I didn’t find out with our first […]
8 min read
Morning sickness is nausea in pregnancy that typically occurs in the first few months and affects 70-80% of pregnant women. Despite its name, the nausea can affect pregnant woman at any time of day. The nausea usually starts for pregnant woman around 6 weeks, but it can begin as early as 4 weeks. It tends […]
8 min read
Pregnancy is a time for celebrating; not a time to live in fear and stress. There are so many myths surrounding pregnancy, but we have some great news! While there are certain unavoidable truths, there are plenty of outdated or simply untrue pieces of “advice” floating around. That’s why we’re debunking the 12 most common […]
5 min read
Exercise is wonderful for pregnant women. It reduces inflammation (I’m talking about those swollen ankles), improves sleep and digestion, reduces constipation and back pain, boosts energy and mood, helps relieve muscle pain, helps keep weight healthy, and gets the muscles limber for the stress of childbirth. That’s why as little as 30-minutes a day of […]
4 min read
Pregnancy, especially if it is your first, is jam-packed full of weird and wonderful changes occurring within your body. It’s no wonder questions arise! That’s why we’d like to put the minds of expectant moms at ease by addressing the nine most frequently asked questions about pregnancy. And, of course, answering those questions as best […]
4 min read
As winter fades, spring offers the perfect opportunity to refresh your body and mind. Longer days and warmer weather invite more movement, fresh foods, and revitalizing self-care. A seasonal reset can help boost energy, strengthen immunity, and restore balance after months of cold-weather sluggishness. From clean eating and outdoor exercise to mindfulness and detox practices, […]
4 min read
As daylight saving time approaches, many of us struggle with adjusting to the time change, especially when it disrupts our sleep schedule. Losing an hour of sleep can leave us feeling groggy and out of sync, but with the right preparation, it doesn’t have to be a stressful transition. By making small adjustments to your […]
3 min read
Understanding insurance coverage for Eylea, the biologic treatment for age-related macular degeneration and similar eye diseases, involves navigating complex cost factors. These include the need for prior authorization, treatment plan specifics, and whether the injections are categorized under medical or drug benefits. With options for financial assistance and comparisons to alternative treatments like Avastin, patients […]
3 min read