Welcoming a baby into this world is one of the most exciting moments of a parents life. However, due to the nature of it all (i.e. those pesky hormones), it can also be really emotional and overwhelming. Many mothers struggle with what’s called the “baby blues” after giving birth, but for some, the emotions following […]
7 min read
When kids come into the picture, date night out can quickly become a thing of the past. Sadly, I can count on maybe two hands how many times I have went out with my husband sans child since my son was born almost three years ago! For us, it is difficult to find childcare, but […]
11 min read
The 60s are long gone, and the concept of the nuclear family where the father earns the money and the mother raises the children has all but vanished. These are modern times, with modern parenting struggles. More and more, father’s are expected to step up to the parenting plate and be involved from day one […]
10 min read
The day you become a parent you realize what all those people were talking about when they were saying time is of the essence. Once we get into the groove of taking care of our child, most of us think about incorporating some things into our life we did before kids – and a big […]
8 min read
No matter how many times your doctor, nurses, and well meaning family members remind you that your c-section was major abdominal surgery, you may be tempted to get back into your regular pre-baby fitness routine the second you can muster up the energy. You’re better off engaging in gentle exercises that will allow your body […]
9 min read
Evaluating employee health benefits requires a comprehensive understanding of various factors influencing coverage adequacy. Different health plans present distinct advantages, making it essential for organizations to assess features like affordability and coverage while considering employee input. Addressing health equity and leveraging professional resources ensures benefits meet evolving workforce needs, enhancing well-being and organizational success. Evaluating […]
3 min read
Turning 40 marks a pivotal point in men’s health. It’s a time when small, manageable changes can make a big impact on long-term well-being. With age comes a greater need for routine screenings, fitness awareness, and proactive self-care. Paying attention now helps prevent serious conditions later, and keeps you feeling strong and capable for decades […]
3 min read
Non-Alcoholic Steatohepatitis (NASH) poses significant health risks, akin to those caused by excessive alcohol consumption, necessitating early detection and intervention. Key risk factors include obesity and Type 2 diabetes, with diagnostic challenges complicating early intervention efforts. Understanding NASH’s progression and exploring management strategies is crucial for effective health outcomes amidst rising prevalence. Understanding NASH and […]
3 min read