Sure, it’s winter. But that’s no excuse to lock yourself up for hibernation with nothing but baked goods and creamy pastas to pass the time. So while you may be watching WAY more Netflix than normal, take a bite out of these eight seasonal superfoods that are packed with nutrients and can help you lose, or maintain, a healthy body weight.
4 min read
Some of us are summer lovers. Others prefer the chill of winter. However, there may be a good reason why many feel the need to escape to a tropical beach during a deep freeze in the winter—our bodies are just not designed for freezing temperatures. Here are six ways a wicked winter can impact you.
4 min read
For those of you living in states where the thermometer drops enough for snow to stay on the ground, you might be dreading this upcoming cold season because it means longer nights and shoveling snow. However, it’s all a matter of perspective. Here are some health-related reasons why you shouldn’t be so icy about winter!
4 min read
Many common winter ailments are caused by vitamin or mineral deficiencies. That’s why topping up your stores with essential vitamins can put a spring back in your winter step. We’ve combined a list of vitamins that are essential for winter survival.
3 min read