Summer Food

We look into all the incredible health benefits of watermelon.

Sweet, delicious, and good for our health! Read about all the amazing health benefits of eating more pineapple.

It turns out there are health benefits from eating these naturally juicy treats as well – a lot of them. But let’s focus on 11 of the health reasons to pick strawberries as a source of nutrition.

It’s no mistake that blueberries are called a “superfood” thanks to its many healthful qualities that range from nutrient content to containing cancer-fighting agents and more.

We often consume cool beverages and meals that can actually have the opposite effect on us. Skip the beer and ice cream (which slows the digestion process), and look to these other food and drink choices that are both refreshing and will keep you from overheating in the hot summer sun.

The phrase “you are what you eat” is especially pertinent when it comes to the health of your skin. Studies show that eating a diet rich in the following antioxidant-rich foods can help protect your skin from the sun’s harmful UV rays. Of course, it’s also wise to pair your healthy diet with a broad-spectrum sunscreen for added skin protection.