Are you constantly feeling tired and exhausted, even after getting a good night’s sleep? If so, you might be dealing with idiopathic hypersomnia. Idiopathic hypersomnia is a sleep disorder characterized by excessive daytime sleepiness and long periods of nighttime sleep. Idiopathic hypersomnia can cause a range of symptoms that can get in the way of […]
4 min read
Not only will your dog appreciate being near you, but you stand to benefit as well in big ways. Read on to learn 6 scientific benefits you can get from sleeping with your dog!
4 min read
Sleep is important for everyone but can become a challenge as we get older. Check out these top tips to help you get a better night’s rest!
6 min read
There are many functions that happen while awake that you’re not conscious of (such as digestion), and that principle also applies to when you’re in a deep slumber. From muscle paralysis to temporarily growing in height, here are some of the strangest things that happen to your body while you’re dozing.
5 min read