Plant-based and vegan are both terms that are often thrown around to describe a diet that relies heavily on plants. This leads us to wonder, is there actually a difference between the two? In this article, we find out!
5 min read
Chest workouts not only benefit the chest but can also improve the strength of your back muscles. These muscles work together to keep you upright and encourage good posture. If you’re ready to give your chest a workout, then give these 10 chest exercises a try!
6 min read
People with plantar fasciitis often complain that they just want to get back to their normal, daily pain-free life. As a physiotherapist, one of my top recommendations to patients with plantar fasciitis is to change their footwear to a more high quality shoe. This can make a huge difference in pain management! Eric Leckie, shares his top plantar fasciitis shoes for pain relief.
4 min read
Our hips are made up of multiple muscles on the front, side, and back of the buttocks. When it comes to strengthening the lower body, the best place to start is with the hips as it’s one of the larger muscle groups below the waist. To help get started, here are some effective hip strengthening exercises that can be done either at home or at the gym.
5 min read
To ensure our knees are healthy, and avoid causing any further damage, here are some personal tips from physiotherapist Eric Leckie, on how to better protect them.
4 min read
Facial exercises are a new and intriguing concept in the world of health and wellness. While they certainly checks off all of the “exercise craze” boxes, what exactly are they and do they work?
3 min read