Seasonal Affective Disorder (SAD) can affect adults of all ages but seniors may be more at risk due to certain lifestyle factors. The good news is that SAD is a treatable condition and there are steps you can take to help ease the symptoms.
5 min read
While most older adults may be in good mental health, some are at risk for developing mental health disorders such as dementia and depression. The good news is there are many memory exercises you can start doing today to improve not only your memory but your focus and daily function too!
5 min read
The upper back is often overlooked when it comes to exercise. But it shouldn’t be! Maintaining a strong upper back can promote better posture, help prevent back pain and injury, and improve your mobility. These 10 exercises will help strengthen your upper back!
6 min read
Tai chi, often known as mediation in motion, was originally developed for self-defense but has since evolved into a rhythmic form of exercise. It offers plenty of benefits from relieving stress to improving flexibility and so much more!
5 min read
The holidays may look different this year with virtual visits, and social distanced gatherings, but that doesn’t mean you can’t get creative and find new ways to celebrate! If you’re ready to embrace the current situation and make the most of it then check out these 10 safe ways seniors can celebrate the holidays in 2020!
5 min read
Cardio is a great form of exercise that offers plenty of health benefits such as reducing your risk of chronic diseases, lowering your chances of injury, and improving your mood! Experts recommend that you get 150 minutes of moderate-intensity cardio per week, so get started with these safe and effective cardio workouts!
5 min read