Seasonal Affective Disorder (SAD) can affect adults of all ages but seniors may be more at risk due to certain lifestyle factors. The good news is that SAD is a treatable condition and there are steps you can take to help ease the symptoms.
5 min read
Tai chi, often known as mediation in motion, was originally developed for self-defense but has since evolved into a rhythmic form of exercise. It offers plenty of benefits from relieving stress to improving flexibility and so much more!
5 min read
Many people recover from the flu in about a week but it can also have life-threatening complications for others. This is why learning about the symptoms, treatment options, and prevention tips is so important!
5 min read
We all want to look our best and as much as we try to escape it, aging is a natural part of life. If you want to age gracefully, get back your inner spunk, and look and feel the best you can, then check out these 10 secret health and beauty tips that all seniors should know!
7 min read
While many seniors have good mental health some are at risk of developing mental disorders. Here are 10 ways seniors can enhance their mental health!
6 min read
It’s important to take care of your body both internally and externally from taking care of your skin to protecting your bones!
6 min read