Medically Reviewed

It’s so important to be aware of common health concerns so you can take the proper steps to live longer and healthier!

These relatively small pests can spread Lyme disease and other infections, which can lead to long-term health effects. The number of cases has also been on a sharp rise, so let’s take a closer look at what to look out for. 

There is a lot of misinformation circulating out there about menopause. This has led many of us to believe common myths that aren’t exactly true!

There is no cure for dementia which makes prevention so important! Check out these healthy habits that reduce your risk!

There are many functions that happen while awake that you’re not conscious of (such as digestion), and that principle also applies to when you’re in a deep slumber. From muscle paralysis to temporarily growing in height, here are some of the strangest things that happen to your body while you’re dozing. 

These foods will help you feel better, have more energy, and help protect your body from harmful diseases, making them some of the best foods for seniors to eat!