Medically Reviewed

The good news is while chapped lips can be visually unpleasant and in some cases, painful, there are simple yet effective remedies that can help. Here are 10 remedies to try!

Light therapy is most often used to help treat seasonal affective disorder (SAD) but it turns out it may benefit a bunch of other conditions too. Here’s a closer look at all the amazing benefits light therapy has to offer!

Cheese can be a great source of calcium and protein. It can also promote gut health, bone health, and may even help lower your risk of heart disease. But not all cheeses are created equal. We take a look at the 10 healthiest types of cheese you can enjoy!

A low-carb diet has many benefits. But when it comes to eating a low-carb lunch, it can either leave you feeling energized and refueled or lethargic. The secret is to enjoy meals you actually want to eat full of energizing ingredients that keep you full. Here are 10 low-carb but filling lunch ideas you should try!

Figuring out what to eat when you have diabetes can be a challenge. Especially since your main goal is to control your blood sugar levels. Thankfully there are plenty of fruits to choose from that can make a great addition to your diabetes meal plan. Here are 10 diabetic-friendly fruits you should consider!

If you’re one of the 4.7-percent of adults who experience regular feelings of depression, understand you are not alone and there are many places that you can turn for help. If you’re curious as to why, then come along as we analyze the many causes of this insidious mental health disorder.