Skip to main content

January Food

The Incredible Health Benefits of Pomegranates
Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Incredible Health Benefits of Pomegranates

Whether you’re eating the seeds from the fruit in a salad, yogurt, or a dessert (they’re quite versatile), or drinking pomegranate juice, there are a variety of health benefits that are a bonus to its delicious flavor. Let’s take a look at 12 reasons you should make these brilliantly red fruits part of your regular diet.

Read More about The Incredible Health Benefits of Pomegranates

7 min read

Winter Foods For Weight Loss
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Winter Foods For Weight Loss

Sure, it’s winter. But that’s no excuse to lock yourself up for hibernation with nothing but baked goods and creamy pastas to pass the time. So while you may be watching WAY more Netflix than normal, take a bite out of these eight seasonal superfoods that are packed with nutrients and can help you lose, or maintain, a healthy body weight.

Read More about Winter Foods For Weight Loss

4 min read