January Food

Winter might be the most important season of all to maintain a healthy diet, as we tend to move towards warming comfort food more often. Be sure to load up on these 13 winter superfoods!

Whether you’re eating the seeds from the fruit in a salad, yogurt, or a dessert (they’re quite versatile), or drinking pomegranate juice, there are a variety of health benefits that are a bonus to its delicious flavor. Let’s take a look at 12 reasons you should make these brilliantly red fruits part of your regular diet.

We look into following 29 of the most filling foods that deliver dietary fiber, powerful protein, and essential nutrients, but also encourage weight loss.

Sure, it’s winter. But that’s no excuse to lock yourself up for hibernation with nothing but baked goods and creamy pastas to pass the time. So while you may be watching WAY more Netflix than normal, take a bite out of these eight seasonal superfoods that are packed with nutrients and can help you lose, or maintain, a healthy body weight.