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February

Winter Allergies: Signs, Symptoms, and Prevention Tips
Medically Reviewed by Patty Weasler, RN Your Health

Winter Allergies: Signs, Symptoms, and Prevention Tips

To help you better understand and identify if you or someone in your household is suffering from seasonal allergies, we’re breaking down what winter allergies are, including the signs and symptoms, treatment options, as well as some tips for prevention.

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4 min read

Foods Good For Your Heart
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods Good For Your Heart

There are many, many readily available foods that can help your heart do its job better and for longer. That’s hugely important for our health, as the heart is the engine that drives the rest of our bodies; without a healthy heart, other major organs — from the brain to the lungs and liver — can suffer. So, what foods should you be eating to keep your heart happy and healthy?

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4 min read