Just because the holidays can be a challenge, doesn’t mean people with autism and their families can’t enjoy the season! It may just require extra planning. Here’s a look at how the holiday season may affect someone with autism plus 13 tips to help you and your family have a healthy and happy season.
8 min read
Many people suffer with stress, anxiety, and depression during the winter holidays. There are many triggers that can cause a storm of negativity during the holidays—from money stress to family stress, and from pressure and unmet expectations to loneliness. If you’re prone to depression over the holidays, here are some common negative hazards to avoid.
8 min read
While most people are excited for the holidays and spending time with their families, for others it can be a time of stress and anxiety. To help, we’re sharing some tips on how to have a healthy stress-free holiday.
6 min read