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April1

How to Prevent an Early Spring Cold or Flu
Reviewed by Patty Weasler, RN Your Health

How to Prevent an Early Spring Cold or Flu

The temptation to shed our winter hats, scarves, mittens, and even coats can swiftly leave us vulnerable to a chill that turns into a case of the sniffles. It’s quite common after a warm spell for everyone around us to suddenly fall sick. Fortunately, these nine effective approaches may save you from an early spring illness.

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5 min read

Healthy Alternatives to Store-Bought Easter Candy
By Emily Lockhart Children

Healthy Alternatives to Store-Bought Easter Candy

Make this Easter basket one to remember with tasty, healthier treats and some small, personalized gifts to show the thought put into their baskets and to fill the void of bags upon bags of sugary candy. Here are 10 healthy alternatives to store-bought Easter candies and chocolates for your kids’ baskets.

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3 min read