Yoga can do far more than strengthen and tone the body. Connecting body and mind, this series of yoga asanas (or poses) can shut out the hustle and bustle of the day and prepare your body and mind for a restful night of sleep.
4 min read
Every style of yoga holds a different place in my heart. For example, I do Ashtanga yoga to strengthen body and spirit, hot yoga to sweat and detox, restorative to soothe and stretch sore knotted muscles, and get down with some flow to connect my body and breath. However, I always make time for yin yoga in my weekly practice and here’s why.
3 min read
Yoga has so many amazing benefits, and one of them being that it keeps us young and healthy! Here are all the ways yoga works to do this.
3 min read
Yoga has many different health benefits and according to some sources, yoga can help heal certain chronic illnesses, including these 6.
3 min read
Many of us have desk jobs where we sit at a computer, answer phones, type, and roll around in our chairs all day long. Luckily, you can perform these five simple yoga postures and stretches at your desk in a few minutes to get your body moving.
3 min read
Just because you’re a parent now, doesn’t mean you have to give up all of the things you love to do. In fact, it means that you now have a mini version of yourself to share fun and beneficial things with! Here are several easy, fun and stress relieving postures to try with your kids.
3 min read