Weight Loss

If you don’t enjoy the environment of a gym, the good news is you can demolish calories outdoors too! Let’s take a look at 12 fun outdoor activities you can try to help you on your weight loss journey.

While we would all love a magical and quick solution, the fact is, fat loss requires motivation, hard work, and tons of patience. Here are 13 effective ways to burn fat! 

A healthy diet and exercise are two of the most important things to do on a weight loss journey. But for some people, gastric bypass surgery could be a helpful procedure to achieve weight loss goals more efficiently.

When it comes to diet and health, especially losing weight, most of the focus has been on what you eat and how much you’re eating. While eating fewer calories than you’re taking in is key to weight loss, another important factor is how you eat – such as how many times you eat a day. […]

Hypnotherapy isn’t a party trick that will have you clucking like a chicken. It’s more like a deep state of relaxation that helps you be more susceptible to change. But does hypnosis work for weight loss? In this article, we find out! 

Losing weight will require healthy lifestyle choices like eating a well-balanced diet, and getting enough exercise. If you’re ready to shed a few pounds check out these effective weight loss exercises!

We look into all the health conditions that can cause unintentional weight loss.

A lot of people struggle to lose weight, so we’re looking into the most common reasons losing weight isn’t working.

We look into following 29 of the most filling foods that deliver dietary fiber, powerful protein, and essential nutrients, but also encourage weight loss.

Losing weight and getting healthy can be a tough challenge. We look into the 25 best superfoods to eat that will help promote weight loss.