Weight Gain

There are a number of reasons you could be increasing in weight, and some of them could be tied to underlying health problems that can be addressed separately.

Sometimes, despite maintaining a healthy caloric intake and getting regular exercise, an individual can experience weight gain due to any of these health-related reasons.

We often hear about people who are looking to lose weight and it’s easy to forget that there are also people who want to gain weight (in a healthy manner, of course). Here’s a list of 20 foods that will rack up the calories in a healthy way.

Holiday party guilt can put a big damper on the winter season. If you’re trying to watch your weight or maintain a healthy eating regimen over the holidays—the many office party toasts, cookie exchanges, holiday family feasts, and edible gifts from your Secret Santa can quickly land you on the “naughty” list. Luckily, we have […]

Sure, we’re told to “fall back” in early autumn, but that doesn’t mean you have to be negligent with your healthy eating and fitness goals. So how does one battle the blues in the face of gray skies, dipping temperatures, and the urge to crawl back under the covers on dark, dismal mornings?

Are you constantly eating while on your feet? Many busy professionals find themselves eating while they walk–a bad idea, according to a new study from the United Kingdom. Researchers at the University of Surrey recently carried out a study which, in the end, showed that eating while walking can lead to weight gain. The problem, […]