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Swimming

Swimming Gives Your Brain a Boost – But Scientists Still Don’t Know Why It’s Better Than Other Aerobic Activities
By Seena Mathew Fitness News & Advice

Swimming Gives Your Brain a Boost – But Scientists Still Don’t Know Why It’s Better Than Other Aerobic Activities

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress […]

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