A few weeks back, I was struck with a painful tension headache when out with a friend for lunch. Low and behold, she reached into her purse, produced a small bottle of peppermint essential oil, and told me to dab a little bit on each temple. Even though I was slightly hesitant, I complied because I love […]
4 min read
When it comes to super foods, these seven seeds offer an array of protein, vitamins, and antioxidants that boost bodies and prevent chronic diseases to boot!
4 min read
You’ve probably heard a lot of hype around chia seeds and this so-called superfood really does live up to its reputation. The seeds, which come from a flowering plant in the mint family, pack a healthful protein-, calcium-, fiber-, and omega-3 fatty acid-punch!
3 min read
You probably reach for a handful of raw nuts (unsalted, unroasted) when you’re looking for a heart-healthy snack filled with good fats, fiber, protein, and a boost of vitamins. However, some nuts are better than others when it comes to providing certain body benefits.
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Here are nine impressive fast facts about antioxidants and why they are beneficial to health.
3 min read
There are many health benefits to incorporating wild salmon into your diet. Wild salmon dine on other fish (unlike farm-raised salmon, which can be fed fillers or injected with antibiotics for mass production), which means they are high in essential omega-3 fatty acids (or good fats), protein, and low in saturated fats (bad fats).
3 min read