![](https://activebeat.com/wp-content/uploads/2023/01/shutterstock_1472635652-400x267.jpg)
![](https://activebeat.com/wp-content/uploads/2020/08/25446354_10154913176207294_6548652905037548989_n-3-150x150.jpg)
The Best Time to Start Swimming Lessons
Here’s a look at when it’s the best time to start swimming lessons plus how to find swimming lessons near you.
4 min read
Here’s a look at when it’s the best time to start swimming lessons plus how to find swimming lessons near you.
4 min read
You can get a full-body workout when exercising in the pool. Better yet, the buoyancy of the water allows the workout to be low-impact making it gentle on your joints and bones — a great option for seniors!
5 min read
Summer exercise outdoors can be hot and sweaty, but instead of going for a run, there are exercises that you can do to keep you cool while increasing your heart rate. Not only is exercising in water low impact, pool workouts are a fantastic way to increase your cardio endurance.
min read