If your kids are at all like mine, some days it feels like if I hear the words “I’m hungry” or “I need a snack” one more time my brain might explode! And I’m sure all moms can relate that those words are most likely to come the moment you sit down to relax or […]
8 min read
Kids are like black holes—they suck up food, especially snacks, like a high-performance Dyson vacuum. Plus, they’re growing at an amazing rate so it’s important to supply their bodies and minds with powerhouse snacks. To make the grade, snacks need to provide nutrition and building blocks for growth and development —not just empty calories. Optimal […]
8 min read
While snacking has gotten a bad rep in the past, it can be a healthy-eating strategy. Luckily, many food producers have jumped on the healthy eating bandwagon to provide healthy store-bought options for tasty grab-and-go snacks. Here’s a list of the 15 tastiest and healthiest snacks to buy at the store…
7 min read
Fresh, wholesome snacks can satisfy your desire for a snack break while also helping you feel energized, sharp and focussed. Next time you wander down to the kitchen in search of a snack, let it be one of these 12 healthy mood-boosting snacks.
6 min read
Black licorice may look and taste like an innocent treat, but this candy has a dark side. On Sept. 23, 2020, it was reported that black licorice was the culprit in the death of a 54-year-old man in Massachusetts. How could this be? Overdosing on licorice sounds more like a twisted tale than a plausible […]
4 min read
Midday hunger cravings can lead to snack choices that ruin your healthy diet. Luckily these 12 healthy crunchy snacks will satisfy your cravings and keep you full!
5 min read