Senior Exercise

Shoes can be quite expensive, so you want to make sure you get the right pair for you. With that in mind, here are five considerations when deciding on the best footwear for exercise.

If you’re thinking of investing in some exercise equipment at home, resistance bands are a good place to start. Not only are exercises with resistance more effective, but there are many different options when it comes to level of fitness, plus the exercises are easy to follow and they can be done from the comfort of your own home!

Weekly cardio routines are great for heart health and help keep your body flexible and nimble. Great cardiovascular health is essential to living an active lifestyle at any age which is why we’re providing a great low impact cardio workout for seniors.

Improving flexibility is vital if you want to maintain strong muscles and healthy joints. You’ll also have better workouts, better posture, and you’ll be able to perform your daily activities with ease!

Many people struggle with the appearance of flabby arms. Luckily there are some senior-friendly workouts you can start doing that may improve their appearance!

Exercising doesn’t have to be complicated. In fact, it can be done at home without any workout equipment! Here are 6 easy exercise to try at home.