As long as you consult either a physiotherapist or personal trainer, seniors can safely lift weights and enjoy all the benefits that come along with it! Here are 10 weightlifting tips for people over the age of 50.
5 min read
Improving flexibility is vital if you want to maintain strong muscles and healthy joints. You’ll also have better workouts, better posture, and you’ll be able to perform your daily activities with ease!
6 min read
Maintaining an active lifestyle is important, especially as we age. In fact, there is some evidence that certain exercises are better for “aging muscles” and can slow down the effects of aging.
7 min read
Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.
8 min read
While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.
7 min read
Not only does exercise help us stay in shape, it can play an important role in limiting our chances of developing serious health conditions, from diabetes to heart disease. So we’ve compiled a list of popular myths that tend to keep older people from getting the physical activity their bodies need and, in many ways, crave.
8 min read