With diets higher in processed foods and less fresh foods, more and more people are suffering from the lack of potassium. Yet, the health benefits of potassium are seemingly endless. Read on to learn more about how potassium can benefit you.
Potassium is an essential nutrient that our body needs to function properly. With that being said, a potassium deficiency can cause an array of symptoms, including any of these 14.
Due to potassium’s importance, it’s helpful to understand what symptoms to expect if you’re low on the nutrient and also what might be causing this deficiency to happen. Read on the learn about the symptoms and causes of hypokalemia…
These foods that pack more potassium than a banana, giving them the power to help ward off depression, insomnia, heart disease, stroke, and high blood pressure to boot.