Chronic pain is a lot more common than you may think, affecting about 50 million adults in the U.S. It’s important to treat and manage the pain as it can take a toll on your daily life and mental health. Here’s what you need to know about chronic pain!
7 min read
To stretch or not to stretch? Should you do it before or after exercise? Does it prevent or heal injuries? Stretching is always a hot topic. However, while it is effective in improving flexibility, its usefulness in reducing pain is being questioned. Back pain is one of the most prevalent health conditions in our society. […]
Menstrual cramps can be a minor annoyance for some and debilitating for others. Luckily there are effective home remedies you can try to help soothe those painful cramps!
6 min read
Our hips are made up of multiple muscles on the front, side, and back of the buttocks. When it comes to strengthening the lower body, the best place to start is with the hips as it’s one of the larger muscle groups below the waist. To help get started, here are some effective hip strengthening exercises that can be done either at home or at the gym.
Nearly one in four adults over the age of 60 will experience hip pain. Thankfully there are a variety of stretches and exercises that can help relieve the pain, increase mobility, and strengthen muscles.
Millions of people suffer from various types of pain. While medications can sometimes help with it, they don’t always fix the problem. Some might even worsen pain because they only temporarily hide it. Chiropractic care can naturally help with pain management by healing the source of pain and preventing it from occurring again.
5 min read
For many adults, both young and old, pain is a part of daily life. And while the young can feel pain just as much as their parents and grandparents, the tendency is for people to experience more pain as they age. The good news is that there are a number of relatively simple ways to limit how much of this pain you feel on a daily basis.
Why not try treating pain in a more natural way instead? The following are seven natural remedies for relieving inflammation caused by a wide variety of ailments, including headaches, indigestion and swollen joints.
While your doctor may prescribe you an ongoing concoction of painkillers to manage the symptoms, they may not always know the root cause of the pain. The reasons you’re experiencing chronic pain can be from an old forgotten injury, or something more serious that should be examined further.
We all know that listening to a favorite song can improve our mood. Now, a new study shows that listening to music can play an important role in alleviating pain and helping in the recovery process following surgery. The study, which was carried out by a team of researchers from several institutions–including Queen Mary University […]