Skip to main content

Pain Relief

Stretching Can Increase Your Tolerance For Pain
By Hugo Massé-Alarie Your Health

Stretching Can Increase Your Tolerance For Pain

To stretch or not to stretch? Should you do it before or after exercise? Does it prevent or heal injuries? Stretching is always a hot topic. However, while it is effective in improving flexibility, its usefulness in reducing pain is being questioned. Back pain is one of the most prevalent health conditions in our society. […]

Read More about Stretching Can Increase Your Tolerance For Pain
Hip Strengthening Exercises That Are Effective
By Eric Leckie, PT Fitness News & Advice

Hip Strengthening Exercises That Are Effective

Our hips are made up of multiple muscles on the front, side, and back of the buttocks. When it comes to strengthening the lower body, the best place to start is with the hips as it’s one of the larger muscle groups below the waist. To help get started, here are some effective hip strengthening exercises that can be done either at home or at the gym.

Read More about Hip Strengthening Exercises That Are Effective
How Chiropractic Care Can Help With Pain Management
By Dr. Brent Wells Your Health

How Chiropractic Care Can Help With Pain Management

Millions of people suffer from various types of pain. While medications can sometimes help with it, they don’t always fix the problem. Some might even worsen pain because they only temporarily hide it. Chiropractic care can naturally help with pain management by healing the source of pain and preventing it from occurring again.

Read More about How Chiropractic Care Can Help With Pain Management

5 min read

Ways to Manage Pain Associated with Aging
Medically Reviewed by Dr. Gerald Morris Senior

Ways to Manage Pain Associated with Aging

For many adults, both young and old, pain is a part of daily life. And while the young can feel pain just as much as their parents and grandparents, the tendency is for people to experience more pain as they age. The good news is that there are a number of relatively simple ways to limit how much of this pain you feel on a daily basis.

Read More about Ways to Manage Pain Associated with Aging
Music Can Help Patients with Pain Following Surgery: Study
By ActiveBeat Author Trending Health News

Music Can Help Patients with Pain Following Surgery: Study

We all know that listening to a favorite song can improve our mood. Now, a new study shows that listening to music can play an important role in alleviating pain and helping in the recovery process following surgery. The study, which was carried out by a team of researchers from several institutions–including Queen Mary University […]

Read More about Music Can Help Patients with Pain Following Surgery: Study