Osteoarthritis and Joint Stiffness: Exercise To Prevent Both
Many people do not realize that the stiffness they feel in their joints could be linked to osteoarthritis. This is a condition that is common in patients who are over 40 years of age which can result in stiffness, pain, and discomfort. Typically this discomfort is felt in the knees, hips, back, or neck. Osteoarthritis […]
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