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Mental Health

How to Maintain Mental Wellbeing During Isolation
Medically Reviewed by Greg Dorter, RP Your Health

How to Maintain Mental Wellbeing During Isolation

More people than ever might find themselves spending more time indoors than they had planned on, which actually has more than one upside. However, there are some inherent negatives to being a shut-in, so let’s look at ways to maintain your mental health if you’re indoors for days or weeks.

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4 min read

Mental Health and Online Therapy Apps to Try
By Kate Harveston Your Health

Mental Health and Online Therapy Apps to Try

Mental health treatment has made significant strides with the help of technology. By bringing the treatment to people, at-home therapy apps have revolutionized the accessibility of care for millions. We look into whether you could benefit from new treatment technology and how to identify the product that might work best for you. 

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7 min read

Weighted Blankets To Help With Anxiety
By Katherine George General Health

Weighted Blankets To Help With Anxiety

Weighted blankets work by stimulating deep pressure touch (DPT), a well known therapeutic technique to relieve stress. The weight provides a hugging sensation which works to calm and settle the nervous system. It has many different benefits, such as reduce anxiety, improve mood, and lessen pain. Here are the top weighted blankets to help with anxiety. 

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8 min read