Mental Health

Roughly 35-percent of all American adults don’t get enough sleep on a consistent basis. But it’s so important! Here are 11 healthy sleep hygiene habits to optimize your rest.

A driver ran a red light and just barely missed your car. You are clearly shaken by the experience and trembling. This scenario is an example of how your fight, flight, freeze response is triggered. Here’s what it means and why it happens! 

Are you feeling joyless and without purpose? You might be experiencing languishing. Here’s everything you should know about the dominant emotion of 2021! 

While it’s normal to doubt yourself or lack confidence once in a while, when these feelings and negative mindsets don’t go away and start impacting your everyday life, then it’s important to find a solution.

While many seniors have good mental health some are at risk of developing mental disorders. Here are 10 ways seniors can enhance their mental health!

More people than ever might find themselves spending more time indoors than they had planned on, which actually has more than one upside. However, there are some inherent negatives to being a shut-in, so let’s look at ways to maintain your mental health if you’re indoors for days or weeks.