Mental Health

While many seniors have good mental health some are at risk of developing mental disorders. Here are 10 ways seniors can enhance their mental health!

More people than ever might find themselves spending more time indoors than they had planned on, which actually has more than one upside. However, there are some inherent negatives to being a shut-in, so let’s look at ways to maintain your mental health if you’re indoors for days or weeks.

Mental health treatment has made significant strides with the help of technology. By bringing the treatment to people, at-home therapy apps have revolutionized the accessibility of care for millions. We look into whether you could benefit from new treatment technology and how to identify the product that might work best for you. 

This mental health disorder extends well beyond perception of weight, and more commonly affects your perception about one of more of your features. Let’s explore 12 things to know about the disorder.

Narcissists generally think very highly of themselves and can use people for their own gain, and their behavior can be difficult to cope with for those around them. But by recognizing narcissistic traits in others, you can keep these 15 tips in mind to help navigate your interactions.

Weighted blankets work by stimulating deep pressure touch (DPT), a well known therapeutic technique to relieve stress. The weight provides a hugging sensation which works to calm and settle the nervous system. It has many different benefits, such as reduce anxiety, improve mood, and lessen pain. Here are the top weighted blankets to help with anxiety.