In recent years, sound bathing, a therapy in which sound is used for healing, has been marketed as one of many “self-care” practices, such as journal-keeping or candle-burning, in support of personal well-being. Sold also as sound “immersions,” or sound “healing” or “therapy,” sound baths are pitched as a safe and effective way to reduce […]
4 min read
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, voluminous and worldwide – clearly shows how and why these two practices work. One effective way to cultivate mindfulness and self-compassion is through meditation. For […]
5 min read
While you can try to meditate on your own, meditation apps make it easier. But with so many meditation apps available, choosing the right one can be difficult. To help, here are 5 of the best meditation apps to consider.
4 min read
Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation. In late 2022, a high-profile study made a splash when it claimed […]
6 min read
Many people use sound baths as a form of healing, others as a form of relaxation. It’s an immersive, full-body meditative experience that provides many benefits. Here’s a look into what a sound bath is, the many benefits, and how to try it…
8 min read
Why not make your next outing a meditative walk? You don’t need any more equipment than you do for a regular stroll around the block — you should preferably leave the phone at home. Here’s how to implement this practice into your routine — plus, learn some of the benefits you’ll enjoy.
8 min read