Since this mineral is so important, let’s get informed on not only the warning signs of a magnesium deficiency, but the foods we should be eating and the potential treatment options.
19 min read
In order to get enough of this vital nutrient, eat more of these magnesium heavy foods.
8 min read
Magnesium plays an integral role in your body’s ability to function. It also regulates nutrient levels, and keeps bones strong. Since this mineral is so important, the are the 15 warning signs of magnesium deficiency.
11 min read
You may not wake up and think to yourself, “Wow, I really could use some magnesium today,” but the truth is your body needs it – at least one source says it’s responsible for up to 300 biological functions. In fact, a deficiency can cause motor tics and muscle twitches, anxiety, irregular heartbeat and even […]
4 min read