Kid's Fitness

To beat the heat and help the kids burn off some extra energy, try these 5 wet and wild outdoor activities for kids…

The hot hazy days of summer are here and parents and kids alike are looking for ways to cool off. If you’re lucky enough to have a backyard pool or even a garden hose and sprinkler, you don’t have to venture far, but for others, a local splash pad is a great destination to have […]

You’d think that warmer weather would draw kids outside to playgrounds, baseball diamonds, and parks. But a new study shows that summer is actually the time of year when kids are least active and most likely to spend their time indoors. The study, which was carried out by the YMCA and involved a survey of […]