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Inflammation

The 15 Top Inflammatory Foods to Avoid
By Katherine George Diet and Nutrition News & Advice

The 15 Top Inflammatory Foods to Avoid

Inflammation is the body’s natural response to safeguard against foreign bacteria, viruses, and infection. When it senses a threat, the body will trigger the release of chemicals and white blood cells (our body’s germ fighters). Avoiding these 15 foods may greatly reduce and soothe the inflammatory response.

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10 Potential Causes of Chronic Inflammation
By Emily Lockhart Your Health

10 Potential Causes of Chronic Inflammation

Our bodies become inflamed when the immune system jumps to action. If you suffer an ankle injury; your immune will trigger an inflammatory response (or inflammatory cascade) by sending out white blood cells to take care of the damage—for instance, your ankle will swell, be hot to the touch, appear redness, and feel tender—which all […]

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