Healthy Living

Hobbies are a great way to take care of your physical and mental well-being. If you’re ready to enjoy the winter season then give these healthy winter hobbies for seniors a try!

Following a healthy daily routine can help you create a sense of control and independence. It can also help manage stress, help you sleep, and help your overall health. Here are 10 things seniors should be doing every day!

It’s important to take care of your body both internally and externally from taking care of your skin to protecting your bones!

These foods will help you feel better, have more energy, and help protect your body from harmful diseases, making them some of the best foods for seniors to eat!

Millions of Americans battle disease daily. Due to numerous societal factors, many people suffer in silence — particularly women. It can take years of frustration and countless hours of missed work merely to reach a diagnosis, let alone a cure. Therefore, it often falls upon us as patients to educate ourselves about the top women’s health issues and take proactive steps to protect our own well-being. 

This can be a very temporary feeling, or it can be a recurring health problem that may need medical attention. If you often feel like the earth is spinning or that you can’t get your bearings, then you should probably see a doctor. We look into the 13 potential health reasons behind dizziness.