American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track of it all. Intuitive eating is a sort of “mindful” way of nourishing yourself; it involves just eating when your body signals you to, and then stopping when you’re full.
5 min read
For years diet experts debated about the advantages and disadvantages of eating between meals. Today, WebMD dieticians agree that snacking is good for you—so long as you’re eating healthy food items at the right time of the day.
3 min read
You’re on a healthier eating journey yet one humid summer night you’re faced with a group of friends who want to go get ice cream. Maybe you suggest opting or frozen yogurt instead as the healthier alternative. After all, 5-ounces of plain frozen yogurt weighs in at roughly 120-calories compared to the same size in […]
3 min read
Here are six convincing reasons why spring greens are worth a nibble for their numerous health benefits!
3 min read
It sounds pretty simple enough, clean up your diet, but let’s get into the nitty gritty and find out what is clean eating and how do you achieve it.
6 min read
Struggling to eat healthy on a tight grocery budget? It doesn’t have to be so hard! There are a few steps you can take to help you choose healthy foods while at the same time protecting your wallet.
5 min read