It’s important to take care of your health at any age but seniors can be more susceptible to illnesses making it even more of a priority. What better time to start taking care of your health than at the start of a new year!
6 min read
This has undoubtedly been a challenging year for us all but New Year’s Eve is still worth celebrating! Thankfully, there are many fun and safe ways we can celebrate the holiday.
5 min read
The start of a new year is usually the time when many Americans make resolutions they hope to keep throughout the year (whether they keep them is another story). This annual tradition shouldn’t exclude kids, who can work towards healthy goals with your help and guidance.
4 min read
Another new year has arrived and with it come plenty of resolutions to eat right, exercise more, and lose weight. However, getting from the “before” picture to “after” picture is a long haul that can require an incredible amount of dedication and discipline. Here are some helpful tips on how to reach your New Year’s resolutions!
5 min read
While the less healthy alternatives may tempt you with the promise of better taste, they’re probably not worth it in the long run.
4 min read
The following 7 condiments are not only tasty—they offer several positive health benefits and they’re low in calories too!
4 min read