Health

Painful, debilitating, and very unpredictable are a few words to describe muscle spasms. But what causes them, what are their symptoms, and how do you treat them? Let’s find out!

Vaccines are a wonderful thing and can help stop the spread of infectious diseases and prevent serious illnesses. But one concern many individuals have with vaccines is their side effects. Here are the common side effects of vaccines you should know!

Zinc is an essential nutrient that everyone needs. Not having enough can lead to a zinc deficiency. One way you can achieve the daily recommended amount is through zinc supplements. But what are the benefits and how much should you take? We find out! 

Fiber has plenty of health benefits but unfortunately, many people have a hard time getting enough fiber from food. That’s where supplements come in. But before you buy fiber supplements, there are some things you should know including the different types of supplements, and safety tips when taking them.

Cuts, scrapes, and minor wounds do happen but thankfully they can typically be treated at home with a few simple steps. In this article, we take a look at the different types of open wounds, how to treat them at home, and possible complications you should know!

Polycystic ovary syndrome (PCOS) is a common medical condition that affects 1 out of 10 women of childbearing age. One of the treatments for PCOS is changing your diet. Here are foods you should eat and foods you should avoid if you have PCOS.