Health

Restless legs syndrome plagues countless Americans (and their spouses) on a regular basis. Luckily there are a variety of effective home remedies that may help relieve your symptoms.

Painful, debilitating, and very unpredictable are a few words to describe muscle spasms. But what causes them, what are their symptoms, and how do you treat them? Let’s find out!

Vaccines are a wonderful thing and can help stop the spread of infectious diseases and prevent serious illnesses. But one concern many individuals have with vaccines is their side effects. Here are the common side effects of vaccines you should know!

Zinc is an essential nutrient that everyone needs. Not having enough can lead to a zinc deficiency. One way you can achieve the daily recommended amount is through zinc supplements. But what are the benefits and how much should you take? We find out! 

Fevers can cause a variety of uncomfortable symptoms like sweating, shivering, and fatigue. But what causes them and when should you worry? In this article, we find out! 

Fiber has plenty of health benefits but unfortunately, many people have a hard time getting enough fiber from food. That’s where supplements come in. But before you buy fiber supplements, there are some things you should know including the different types of supplements, and safety tips when taking them.