While factory food is usually associated with ultra-processed packaged foods, food from industrial farms can have health drawbacks too. Here’s a look at the major health differences between farm and factory foods.
6 min read
Meal replacement smoothies are a great solution for people who don’t like to eat first thing in the morning or simply don’t have time. Depending on the ingredients, they can also be super nutritious with lots of fruits and vegetables. Here are 10 amazing meal replacement smoothie recipes to try…
8 min read
The Research Brief is a short take about interesting academic work. The big idea We developed a new method for assessing health risks that our research suggests should make it a lot easier for people to determine which health advice to follow – and which to ignore. The approach, recently published in the journal Nature […]
4 min read
While weight gain has more to do with how much we’re consuming along with physical activity, there are some foods that can help encourage weight loss. Here are 11 winter drinks that help boost the metabolism…
6 min read
Carbonated water has become increasingly popular as of lately with several new and already existing brands jumping on the bandwagon to create their own sweet and flavorful product. But is it healthy or even safe to drink? Here’s an in-depth look into the pros and cons of carbonated water…
6 min read
Fast food is convenient but it isn’t always healthy and ordering low-carb can be tricky. Luckily there are simple ways to order food on the go without derailing your diet. Consider these 12 meals from your favorite fast food restaurants!
7 min read